Service Description

Yoga Fusion is a low impact, full body workout that fuses strength & stretching, leaving you feeling balanced in mind, body and soul. It combines traditional yoga poses with different styles of movement, like Barre and Pilates. This Fusion builds aerobic and anaerobic fitness while creating an uplifting unique workout you've never experienced before! (Encouraged to bring your own 2-3 lb set of weights. A few sets of weights are available at the studio).