2/29 Saturday 7-830p Teen Yoga with Doreen $20

Yoga empowers teens while cultivating physical and mental strength.  

• A regular yoga practice can help teens manage stress and  emotions, improve focus and concentration, all while energizing and rejuvenating their body and mind. 
• This class is appropriate for all levels of experience and flexibility, and is offered in a safe, fun, authentic, no-judgment atmosphere. Each practice will include breath work, yoga asana (posture) practice, and guided relaxation.  
• Participants will leave feeling strong, rejuvenated, and balanced.  Ages 10-17