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| Sanskrit Studies (Class 1) 8weeks |
| with Stephanie |
 Learn how to pronounce, read, and write the Deva-Nagari alphabet. Speak Sanskrit words properly, learn 100 Sanskrit vocabulary words and more. 5 or more needed to hold this series. Be able to transliterate chosen passages from the yoga sutras and some common yogic chants. Earn 12 continuing education credits. $207 for 8 weeks, no drop-ins after 1st class. |
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| Reserve your spot today. Pay online now. |
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| Intro to the Yoga Sutra's Series (Class 1) 5 classes |
| with Carolyn |
 Deepen your understanding of yoga philosophy as well as your practice by studying the Yoga Sutras of Patanjali. Getting an intro in-depth understanding of the sutras.
Class dates are:
7/11 12:30 - 2pm
7/12 8-9:30am
7/19 8-9:30am
7/26 8-9:30am
8/9 8-9:30am
Please bring in sutra book. |
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| Reserve your spot today. Pay online now. |
$18 per class
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| $80 all 5 claases |
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| Vinyasa, Joints, and Partner Workshop |
| with Rosemaria |
 Rosemaria has over 40 years of teaching the art of yoga. Come and enjoy this special class. |
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| Reserve your spot today. Pay online now. |
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| Free candlelight yoga class |
 All welcome, come experience a beautiful gentle yoga class with friends and family (limited to 25 people). Please bring a healthy non perishable food item for the local food bank. |
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7/12
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| Monday |
| 7:30 - 9:30pm |
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| Reserve your spot today. Pay online now. |
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| 7/14 |
| Wednesday |
| 8:45 - 10am |
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| FREE Beach Yoga Class |
 All welcome, come experience a beautiful yoga class at the ocean, Put on by Sea Side park recreation dept. Yoga is very special on the beach with nature all around us. Location 2nd Ave Sea Side Park. |
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| 7/16 - 7/18 |
| Fri, Sat, Sun |
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| We are going to Kripalu as a group |
 Come and have a beautiful yoga experience with us. Location ~ Lenox Mass. Yoga retreat ~ refresh, restore and do a lot of Yoga together. Fee~$366 includes lodging meals and lots of yoga. We are car pooling, call us to be added to our group. |
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| Reserve your spot today. Pay online now. |
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| Vegan Cooking Class |
| with Dawn |
 Learn how to prepare healthy foods and get the recipes to take home with you. This months menu selection is spring rolls, quiche, strawberry salad, with Dawn's own dressing. This does sell out so please Reserve your spot.
Reserve your spot by calling the Center (732-505-8282)
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| Reserve your spot today. Pay online now. |
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| 7/25 |
| Sunday |
| 4:30 - 6:30pm |
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| 108 Sun Salutations |
| with Kelly |
 Challenge yourself! Turn inward to your center. Move into vigorous Sun Salutes meditatively... Find strength and endurance in the postures and move confidently. Followed by a gentle yoga class. |
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| Reserve your spot today. Pay online now. |
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| Free candlelight yoga class |
| All welcome, come experience a beautiful gentle yoga class with friends and family (limited to 25 people). Please bring a healthy non perishable food item for the local food bank. |
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| Foundations and FUNdamentals of Yoga |
| with Christopheray |
 All welcome, come and review the basic concepts of yoga and alignment. Learn how to deepen your practice, using props and distress after your week. |
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| Reserve your spot today. Pay online now. |
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| Intro to Aromatherapy 101 (Part 1) 2 classes |
| with Debbi Quinn |
 This dynamic program focuses on practical knowledge and hands-on experience. Topics covered ~ history of Aromatherapy; how & why essential oils work to help balance body, mind and soul; taxonomy & chemistry; essential oil distillation & safety methods; how to identify quality essential oils and, finally properties and uses. Not to be missed, lots of goodie given by Debbi.
Fee $165 for a total or 10 hours part 2 will be held 8/8/10 Sunday from 4-9pm. |
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| Reserve your spot today. Pay online now. |
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| Reserve your spot today. Pay online now. |
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| 8/11 |
| Wednesday |
| 8:45 - 10am |
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| FREE Beach Yoga Class |
| All welcome, come experience a beautiful yoga class at the ocean, Put on by Sea Side park recreation dept. Yoga is very special on the beach with nature all around us. Location 2nd Ave Sea Side Park. |
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| Yoga Ethics and Alignement Workshop |
| with Christopheray |
| In this 2 hour workshop you will learn the profound connection of the ~ body ~ breath - and - mind. Alignment will be emphasized. |
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| Reserve your spot today. Pay online now. |
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| Pampering Yoga |
| with Dawn |
 Enjoy a 1 and ½ hr Gentle Yoga Class followed by a ½ hr. of guided tranquil meditation while your feet are being treated to hot lavender scented towels and then massaged while lying on fragrant rose petals. Chocolate treats given. Fabulous (class will be kept small for pampering purposes).
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| Reserve your spot today. Pay online now. |
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8/15
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| Sunday |
| 2:30 - 4:30pm |
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| Laughter Meditation |
| with Mirabai |
 The act of laughter instantly lowers blood pressure for hypertensive persons, stimulates the brain, expands and enriches the blood vessels with oxygen, and sends more blood racing to the extremities.
Laughter vastly reduces levels of the stress hormones epinephrine & cortisol in the body and instantly relieves stress, tension and depression.
The stress hormone cortisol is reduced during laughter, and conversely the happiness hormone oxytocin level is enhanced which triggers a spike in immune-boosting antibodies Laughter raises the antibodies immunoglobulin A in the respiratory passages which strengthens the immune system of the body and protects from infections, allergies and cancers. Sustained laughter gradually increases the levels of cytokine in the blood - a white blood cell enhancer which builds antibodies and helps prevent illnesses.
Laughter causes the endothelium - the inner lining of blood vessels - to dilate, increasing blood flow. The endothelium is the first sign of hardening of the arteries and laughter therefore reduces the risk of heart disease.
Laughter is a form of stationery jogging and provides the same health benefits as vigorous aerobic exercise by stimulating the heart and blood circulation. 20 seconds of heavy laughter is equal to 3 minutes of hard rowing and will burn upto 400 calories per hour!
Laughter increases lung capacity and therefore promotes the body's ability to store oxygen, the life-force that helps us stay young and disease-free. This is good news for asthma and bronchitis patients. A daily dose of laughter is anti-ageing and beats any anti-oxidant pill on the market! Laughter increases the levels of endorphins in the body - these are natural pain killers and greatly help in coping with the suffering from arthritis, spondylitis, migraine and muscular spasms, and all aches & pains.
A new study demonstrates that laughing causes the tissue of blood vessels - endothelium - to expand and therefore increase blood flow - exactly what aerobic exercise does.
When we laugh, we exercise 15 muscles facial muscles which turn our faces pink with a happier glow - beats any cosmetic in replacing wrinkles and worry lines with the laugh lines of youth!
Fee $20 |
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| Kirtan with Tanuj |
 Fee~ by Donation
Sing and chant and join our voices together and feel the healing vibrations of Kirtan (which is signing praises ) You will leave renewed, relaxed, and a new found sense of peace, bring instruments, friends. |
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| Reiki One Certification |
| with Donna Keeney - Master White Light Reiki Instructor |
 Call for more details. You will be instructed how to give treatment to family members, friends, pets and plants. You will learn about positive wellness, healing, and balancing energy (held at Main Street location).
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| Reserve your spot today. Pay online now. |
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| Our 8th Yoga Teacher Training Graduation |
 We are so happy to see this current class open there yoga teacher wings and spread the joy of yoga into our community. All are welcome, bring a veggie dish or dessert to share. |
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| Reiki Two Certification |
| with Donna Keeney - Master White Light Reiki Instructor |
 Available to those who have taken the first degree. This technique is for precise effective absentee healing and for your own personal growth and transformation (held at location on Main Street). Level 3 available upon request.
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| Reserve your spot today. Pay online now. |
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| Free candlelight yoga class |
| All welcome, come experience a beautiful gentle yoga class with friends and family (limited to 25 people). Please bring a healthy non perishable food item for the local food bank. |
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| Beach Yoga schedule |
LOCATIONS
1. Hiering Ave at the ocean Sea Side Hgts, Parking $1 in lot classes $10 each
2. Second Ave. Sea Side Park, Free parking on road
No drops in, pay for series only at Township building. $85 for series. |
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All levels welcome, join our growing circle. Identifying and working with your energy fields in a healing process. 
