Phone (732) 505-8282 111 West Water Street,Toms River, NJ

Yoga Etiquette   • New students, please arrive 5-10 minutes early for your first class to complete some paperwork. • All Yogini (students) sign in at reception and gather quietly in the Studio. • There is a waiting area where students can gather before and after class. • You'll need to remove your shoes and socks before class begins. • Meditate, stretch and look inward to get ready for class. • Your Yogi (instructor) will greet you and start the class. • Please, leave your Cell Phone in your car. Thanks! • We maintain our Center as a calm, meditative space. • Yoga mats are available for rental or purchase. • There is a space available to change clothes at the studio. • Please leave egos at the door. • Please notify the instructor of all special conditions and or injuries. • Listen to your body, challenge when able, but rest when needed. • Remember to always work at your individual level and to respect your body's current physical state. Sign Up for the Next  Yoga Teacher Training! Starting this October '08 - April '09 or Summer Intensive July - Aug '09 Get your 200 Hour Certification with Dawn.  read more here>   Save Time Before Class! Download - Print - Fill Out Our Yoga Registration Waiver Before your first Yoga Class Download our Yoga Waiver here     How to Choose a Yoga Class • Choose a time of day that suits you and make yoga a regular part of your life. • All of our instructors have a deep understanding of yoga. Teaching styles vary as personalities do - see our Yoga instructors' brief bios. • If a class does not suit you, please try another class! We want you to just enjoy your yoga experience. • We are all open to your suggestions, and will willingly address questions that may come up on your yoga journey. • Consistent yoga practice is necessary to obtain maximum benefits and physical transformation.        We are always available for a free consult to help you select the classes that will suit you best. Call to set up your personal FREE Yoga consultation. Our Yogi Teaching Philosophy • We, all Center instructors, strive to be insightful with all our students. We will encourage you to look within and find the positive on your yoga journey. • Surrender into each posture (instead of fighting your way into it, or struggling with it). • Our perceptive attention will be on your alignment in the pose. Gentle posture adjustments will be offered during class. • We hope to send calmness and contentment out to all our students. • With a regular yoga practice, you will be transformed. You will experience a decrease in your stress level and an increase in your personal happiness.

Warrior I (Virabhadasana) Triangle Pose (Trikonasana) Tree Pose (Vrikshasana) Half Spinal Twist (Ardha Matsendrasana) Cobra Pose (Bhujangasana) Downward Facing Dog (Adho Mukha Shvanasana) Fish Pose (Matsya-asana)

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