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The mind is everything; what you think, you become.
-- Buddha |
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Kind words can be short and easy to speak,
but their echoes are truly endless.
-- Mother Theresa |
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Never look outward to find,
look inward
-- Richard Alan Yavorsky |
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Breathing in, I know I'm breathing in
Breathing out, I know as the
in-breath grows deep, the out-breath grows slow.
Breathing in makes me calm.
Breathing out makes me ease.
With the in-breath, I smile.
With the out-breath, I release.
Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.
-- Thich Nhat Hanh |
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Tree pose grows confidence.
It roots me to this world.
--Terri Guillemets |
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Yoga is a light which, once lit, will never dim.
The better your practice, the brighter the flame.
-- B. K. S. Iyengar |
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Warrior pose battles inner weakness and wins focus.
You see that there is no war within you.
You're on your own side,
and you are your own strength.
-- Terry Guillemets |
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Basketball is an endurance sport, and you have to learn
to control your breath; that's the essence of yoga, too.
So, I consciously began using yoga techniques
in my practice and playing.
I think yoga helped reduce the number and severity of injuries I suffered.
As preventative medicine, it's unequaled.
-- Kareem Abdul-Jabbar |
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Spread love everywhere you go:
First of all in your own house...
Let no one ever come to you without leaving better and happier.
Be the living expression of God's kindness;
kindness in your face, kindness in your eyes,
kindness in your smile, kindness in your warm greeting.
-- Mother Theresa |
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For me, Yoga is a great healing tool,
for it creates positive changes in my physical,
emotional and mental health.
-- Dawn Keen |
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The body is your temple.
Keep it pure and clean for the soul to reside in.
-- B. K. S. Iyengar |
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Nothing can bring you peace but yourself.
-- Ralph Waldo Emerson |
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Undisturbed calmness of mind is attained by
cultivating friendliness toward the happy,
compassion for the unhappy,
delight in the virtuous,
and indifference toward the wicked.
-- The Yoga Sutras of Patanjali |
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